Everything is connected to each other in the human body.The metabolism and all physiological processes in organs and tissues depend on products and hormone production - biological active ingredients, each substance has its own functions and tasks.These chemical compounds are related to receptors and have biological effects on all body systems.
Testosterone is a male hormone necessary for sperm production, ejaculation production and performing erection and reproductive function.To synthesize and excreted the exact hormone, trace elements, amino acids and vitamins from food are necessary.
With their deprivation, the deficiency of testosterone grows, affecting men's power reduction, sexual attraction and incapable of conceiving.In the future, this can lead to stagnation in the small pelvis and the development of prostate diseases.
To maintain potential and prevent prostatitis, it is necessary to eat properly and fully.It is impossible to talk about the strict concentration of nutrition suitable for the sexual sector of a man, healthy food that affects the entire organism, increases the melody and combats external factors.The increase in the male force is the result of the body's comprehensive strengthening, to restore persistent sexual function, need to reconsider the entire lifestyle, including bad habits, physical activity and nutrition.
Important.To restore your male power, you need to pay attention not only to the products that make up your diet, but also in terms of the accuracy of using them:
- Remember, everything is useful in moderation.Do not abuse, eat diverse;
- Eat 4-5 times a day, in small parts;
- Observe the oral diet, at least 2 liters of clean water every day;
- Vegetables, fruits and herbs should be found in daily diet;
- Eat meat and fish;
- Limit the use of alcohol, fast food and successful products;
- Try to eat steamed food, boil, reject fat foods.
What is the effect of the product
Food products contain different substances, at one degree or another, affecting our bodies.To restore erectile function, products that negatively affect the potential should be limited and only use products that increase potential.
They include products with high vitamins of group A, B and E, zinc, selenium, magnesium and calcium.
These substances have a positive effect on the secretion of testosterone, product and sperm quality, increase effect, improve nerve conductivity and restore reproductive function.
Allowed and list of proposed products
To increase the effect, it is not necessary to search for unusual and rare products, all the necessary nutrients in the products available on the shelves for each man.It is not difficult to buy fish, meat, seafood, vegetables, nuts, nuts and fruits recommended in any supermarket.However, for appropriate nutrition, it is important to know which product is recommended to use with erectile dysfunction.
Seafood
Seafood includes larger zinc and selenium concentrations, as well as fatty acids, so it is necessary for the healthy work of the heart, blood vessels and brain.Zinc and selenium participate in testosterone synthesis, sperm products, adjust the function of the prostate gland, increase sperm's mobile ability, increase effectiveness, prevent cancer processes and enhance immunity.
- Oyster.They contain significant amounts of zinc, and also rich in protein, vitamins and trace elements.The use of this product helps expand sex, increase sex, activate testosterone production and prevent the growth of malignant tumors.The delicacies are eaten raw, sprinkled in front of this lemon juice.Excessive use can cause negative consequences for the body;
- Fish varieties (mainly sea).They contain omega acids that support normal cholesterol and blood vessel health.For atherosclerosis and vascular disease, the type of erectile dysfunction of blood vessels develops due to the blockage of blood vessels and lack of blood supply for the caves of the penis.Eating fish will prevent this phenomenon, will provide the body with essential substances and trace elements.Salmon, mackerel, flounder, tuna, herring, sardines are recommended.All sea fish have a positive influence on the cardiovascular system;
- Shrimp, crab, squid.Products rich in protein and low -Calorie.Increase the power of men, blood vessel elasticity, production and quality of sperm;
- Anchovy.They have a large number of valuable components that have a positive impact on erection.
Chocolate
This treatment contains potassium, iron, phosphorus, vitamins and antioxidants.Endorphin, theobromine and dopamine in chocolate are responsible for a good mood and sexual desire, Tryptophan and Anandamide bring an increase in passion and pleasant feeling, and phenylethylamine to regulate the brain for joy and joy.We are talking about real chocolate, without any additives and preservatives.A man is recommended to eat a small amount of chocolate per day, cocoa concentration in which should not be less than 65%.
Seed
Nuts should be included in the daily diet.They are rich in vitamins, zinc, selenium and magnesium, increase effectiveness, stimulate testosterone production, increase ejaculation products and reduce the risk of prostate cancer.Cedar, walnuts, cashews, hazelnuts, almonds and peanuts are considered useful.A separate representative is a nutmeg, used as a spice for dishes.
The fetus contains vitamins, minerals, essential oils and myricistin, which can eliminate fatigue and overput, increase libido.However, it is worth using it in minimum quantities, because when the dose is exceeded, the disorders cause hallucinations and mental development.
Quail eggs
A protein product contains vitamins of group A, B and D, amino acids, magnesium, potassium, iron, zinc and phosphorus.Quail eggs actively affect the synthesis of hormones, prevent atherosclerosis, enhance blood vessels, restore the function of the male reproductive system, have the effect of strengthening and tonic in general on the body.
Berries and fruits
Berries and fruits rich in vitamins should be in the diet of a daily man.They increase the power of men, sexual desire and endurance, enhance immunity, improve sperm quality and increase reproductive function.Among fruits and fruits, bananas, citrus, avocado, pomegranate, strawberries, blueberries, grapes, figs, raspberries and dried fruits are recommended.
Honey
A universal product with a valuable and unique amount of assets.Increasing the body's immunity and tones, activating testosterone production, increasing durability, normalizing blood circulation and preventing the development of malignant processes.
It is very useful to mix honey with nuts - such a drug has a strong stimulating effect on men's reproductive systems.Among the beekeeping products to increase the effect, Perga is also recommended - this is a flower pollen treated with bees.
Meat
The main voice in the appropriate nutrition to increase the potential is a sufficient amount of animal protein in the diet.The lack of protein can add the necessary meat to synthesize and produce testosterone.Protein is a building material for a man's muscle tissue, daily activity and physical condition of the body depending on the use of it.Low meat should be used - beef, rabbits, chicken, turkey.
The tank's stomach
This product is also known as Sychuzhin.It is considered a strong natural sexual stimulant, because it increases potential efficiency, prolongs sex, increases sexual strength and endurance.
However, it does not cause harm and action quickly.It must be used in dry form, before sexual intimacy, 3-5 grams are enough.
Other
Among other products recommended to use with the reduced effect, you can bring:
- Vegetable(cabbage, onions, carrots, radish, radish, garlic, sweet and sharp pepper, asparagus, radish).They normalize hormonal platforms and restore sexual activity.They should be prepared with minimum heat treatment so that all beneficial substances are preserved.Pay special attention to the radish, it increases excitement, triggers the secretion of testosterone, improves the potential;
- Green(Poments, dill, spinach, salad, celery).Positively affect the production of sex hormones;
- Dairy products(Milk, cheese, cheese, sour cream, kefir).Contains valuable, protein and calcium objects.Increase the effect and strength of men;
- Ginseng.Increase sex time, improve sperm quality, improve microcirculation;
- Spice.They have a strong tonic effect on the body: they improve digestion, activate metabolism, eliminate toxins and toxins, enhance blood vessels and heart, prevent tumor growth, stimulate sexual desire, harmful cholesterol.The most effective of spices is: Dinh Huong, cardamom, fence, saffron, cinnamon, pepper, basil, turmeric.It has been proven that daily spice increases the level of testosterone in a man's body, and also improves the quality of semen liquid.
No product recommendation
The right nutrition implies completely rejecting the harmful foods and the limit of some products that have side effects in abuse.
Salt and sugar include this: Excessive use can lead to obesity, increase in pressure, edema, vascular disease and reduce erection.
Product products
Prohibition of the use of products that negatively affect the scope of sex and the whole body:
- Baking, confectionery and powder products;
- Sweets, sweets;
- Soy products;
- Sausages, finished products, fast food;
- Fat and smoked meat;
- Beer, coffee, energy, drinks containing caffeine;
- Tobacco and alcohol.
What drinks to increase the potential
In addition to products, there are also drinks to increase the power of men and normalize potential.
New squeezed juice
Pumpkin, grenade, watermelon and juice from celery root have been given special attention.New squeezed juice increases the tone of the body, heals, increases immunity, eliminates diseases and normates the man's sexual function.A complicated action that positively affects all body systems.
Koumiss
Mare's milk affects the blood vessels of the penis, stabilizing reproductive functions, increases the durability, activity and immunity of a man.Contains vitamins and trace elements needed to maintain men's strength and healthy penis activity.Drink a glass of milk a day before meals or an hour after eating.
Ginger tea
It includes a large amount of vitamins, amino acids and minerals.Ginger has a vasodilk properties, very important for persistent erections, strengthening the cardiovascular system, preventing the growth of prostatitis.
The preparation method is very simple: rub a piece of ginger on squeezing, cover and leave for half an hour.You can add honey, lemon or ginseng.Do not use stomach ulcers, kidneys and heart disease and blood vessels.
Other potential increase methods
It should be carefully accessed to increase the potential.You should not only modify your diet, but also adjust the lifestyle:
- Eliminate bad habits (smoking and alcohol negatively affect potential);
- Sports (physical activity increases testosterone production, lowering blood pressure helps reduce sexual activity).You can run, walk, load strength;
- Regular sex life is the key to healthy erection;
- Follow the regime of day and healthy sleep.
Timely treatment and elimination of causes will prevent the development of complications.
Among other methods, massage, psychotherapy, physical therapy, drugs and physical therapy procedures can be distinguished.In the first manifestations of erectile dysfunction, you should immediately contact an expert to check, because the reason may be quite serious.